Introduction: Your Eyes Deserve Better Care
We rely on our eyes every single day, from reading, driving, to endless hours on our phones and laptops. But what if some of our daily habits are quietly damaging our vision?
As an ophthalmologist, I see it often: blurry vision, eye fatigue, dry eyes, all linked to preventable behaviors. Let’s explore 7 everyday habits that may be harming your eyes more than you realize, and what you can do to protect them.
1. Rubbing Your Eyes Too Often
It may feel relieving, but rubbing your eyes can damage delicate blood vessels and even worsen conditions like keratoconus over time.
Pro Tip: If your eyes feel itchy or irritated, try a cold compress or preservative-free artificial tears instead.
2. Skipping Sunglasses
Sunlight contains harmful UV rays that can increase the risk of cataracts and macular degeneration.
Pro Tip: Always wear sunglasses with 100% UVA & UVB protection — even on cloudy days.
3. Overusing Eye Drops
Not all drops are safe for frequent use. Redness-relieving drops, for example, can cause “rebound redness” if used too much.
Pro Tip: Use preservative-free lubricating drops and consult a doctor before long-term use.
4. Sleeping With Contact Lenses
Even if your lenses are labeled as “extended wear,” sleeping with contacts increases the risk of infections like corneal ulcers.
Pro Tip: Always remove lenses before sleep and follow your lens hygiene schedule carefully.
5. Too Much Screen Time Without Breaks
Digital Eye Strain is real — blinking less often while staring at screens leads to dryness and fatigue.
Pro Tip: Follow the 20-20-20 rule: Every 20 minutes, look 20 feet away for 20 seconds.
6. Not Drinking Enough Water
Dehydration doesn’t just affect your energy — it can dry out your eyes too.
Pro Tip: Aim for at least 8 glasses of water a day, and eat foods rich in omega-3s like walnuts and salmon for better tear production.
7. Skipping Your Annual Eye Exam
Many eye conditions develop silently, like glaucoma or diabetic retinopathy. Early detection can protect your vision long-term.
Pro Tip: Book a comprehensive eye exam once a year — even if your vision seems fine.
Final Thoughts From Dr. Yazan
Your eyes are one of the most precious parts of your health — and protecting them doesn’t need to be complicated. By avoiding these 7 simple habits, you’re already one step closer to long-term, healthy vision.
Ready to Take Care of Your Vision?
Book your personalized eye consultation with Dr. Yazan Salameh in Amman today.
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